I don’t know about you, but a good belly laugh makes me feel happy for some time after. Science has found that laughing releases endorphins and helps us feel better. So, turn on a comedy special, a ROM-COM, or go see a friend that has a great sense of humor and remember to laugh unabashedly!
You’re guaranteed a few laughs and the good feeling just might carry on for a few hours and help relieve some anxiety or mild blues.